8 Reasons Why Staying Hydrated Is Important
Everyone keeps telling you “water is important,” but have you ever wondered “why”?
Up to 60% of your body is water, which makes it important for you to stay hydrated. If you’ve ever wondered about what the best hydration drink is, you need not look further than your fridge—just have some water and you’re good to go.
Of course, there are many more reasons why staying hydrated is important for your body. So keep reading this blog!
1. For A Well-Maintained Body Temperature
One of the main reasons why you need to stay hydrated is because water maintains a regular body temperature. During physical movements, heat or stress, your body sweats and loses water.
While the sweat cools down your heating body, your overall body temperatures are likely to rise if you don’t rehydrate yourself, your body temperature will shoot up.
The best way to rehydrate your body is to fill up your non-toxic BPA-free bottle and keep it with you at all times. Not only will this be convenient for you, but it will also remind you to consume water after every half an hour or so.
2. For A Healthier and More Active Body
Water serves as a natural lubricant to your body. It provides an easy and fluid movement of your joints, tissues, and etc. which makes you healthy, energetic and active.
In fact, according to experts, water is the natural relief for arthritis. It provides lubrication and cushioning to the joint area, which prevents the arthritic pain.
The best way to hydrate fast is to drink 8-10 glasses of water a day for guaranteed health and prevention of any kind of skeletal aches.
3. For Excretion of Waste and Toxins
Cleansing and re-cleansing is a natural process of the human body. And water plays a crucial role in the successful cycling of this procedure. In this way, water enables your body to discharge all the toxins in the form of urine and sweat.
As mentioned earlier, sweat is essential for cooling down your overheated body after excessive physical exercise or due to heat. However, it is equally important to rehydrate immediately to replenish the lost water.
Other than that, staying hydrated involves bodily cleansing. Your kidneys are responsible for purifying your body by eliminating the toxins. To ensure that your body successfully discharges these toxins, you need to drink enough water to form urine and excrete.
4. For A Healthy Stool Excretion System
According to popular belief, fiber is enough for the proper functioning of your digestive system. While fiber is essential for a stool excretion, you also need plenty of water in your system.
This is because your bowel contains water for proper movement. If you don’t drink enough water, you’re likely to not only get dehydrated but also constipated.
If you’re constipated and need the best hydrating drink besides water, go for carbonated water. It will help your body ease out the excretion and alleviate the severe pain of constipation. Otherwise, keep a portable and reusable bottle filled to the brim with water at all times by your side.
5. For Optimal Physical Performance
Whether you are engaging in physical exercise or activity, you need to drink plenty of water to stay hydrated. One of the most important reasons why people in sports or athletic activities need more water is because due to sweating, they lose out on 6-10% of their body water.
The key reason why they need to stay hydrated is because water provides strength, energy and stamina. During high endurance activities, you perspire a lot, which makes replenishing or rehydrating important.
In addition, if you are engaging in sports or athletic activities, you are at a greater risk of dehydration. Instead of risking your health and a possible case of dehydration, drink as much water in between your breaks as you can.
Dehydration leads to dizziness, low blood pressure and even hyperthermia. In the worst case scenario, dehydration can also lead to seizures. So ditch the sports drinks—the best drink for dehydration is simply some plain water, consumed at regular intervals.
6. For A Healthy Digestion
According to several studies, water aids in a smooth and seamless digestion. It provides your body with the nutrients essential for the breaking down of the food.
By drinking water before and during meals specifically, as well as after your meals leads to a healthy and quick breaking down of the food. Once your body has gone through this process, it stores the layer of nutrients and excretes the acidic particles through urine or stool.
7. For Healthy Blood Flow
Apart from breaking down the food, water also nourishes your body with all the essential vitamins and minerals. By dissolving these nutrients, it then absorbs them into your blood for the use of your body.
In addition to carrying nutrients, water also contains oxygen. By drinking plenty of water a day, you will be providing your body with oxygen as well. This leads to a smooth and regular blood circulation to your organs, keeping them healthy.
8. For Dehydration Treatment
When the water levels in your body run low, you are at the risk of dehydration. Some of the common aftermaths of dehydration are:
- Kidney failures
- Central nervous system dysfunction
This is why it is important to consume water regularly.
How Long Does It Take To Rehydrate After Dehydration?
It takes around 45-60 minutes to rehydrate your body after dehydration. The best way to rehydrate is to consume around 600-650mL of water, which is enough to restore the water levels in your body.
Best Way to Hydrate Yourself — Non-Toxic, BPA-Free Plastic Water Bottle
Are you looking for a strong, sturdy and reliable water bottle to carry around for maximum hydration? Then get your hands on the Non-Toxic, BPA-Free, Eco-friendly plastic water bottles available at Ghinny.com.
Our water bottles are designed with style, allowing you to stay hydrated while you engage in physical activities. To get your water bottle set, visit our website here.